Coach Me!

“Tracy helped me to believe my goals were absolutely attainable. Her patience and non-judgmental attitude helped me to feel at ease, as I tackled some difficult goals to improve my health and wellness.” Melinda F.

My goals were absolutely attainable

“It is evident from your very first interaction with Tracy that she truly lives the vision for InnerVision Wellness Coaching. She asks purposeful, guiding questions that lead to a better understanding of yourself and your true goals, while providing resources and suggestions for achieving those goals. Even with our sessions ended, I feel energized and … Continue reading I feel energized and prepared to continue to achieve my wellness vision

I feel energized and prepared to continue to achieve my wellness vision

Would you like to:

  • achieve your health and wellness goals?
  • experience your days with less stress?
  • get through some challenging times?
  • really be listened to in a non-judgmental environment?
  • zero in on your life’s passion and get ready to follow your dreams?

Coaching can help by providing you the space needed to fire up your creative thinking.  You will find that in this space, your challenges and barriers don’t seem as daunting – you can find your way around, over, or under the hurdles you’ve been facing!

I am currently accepting clients.  Read the Coaching Agreement to learn more about coaching expectations and then Sign up today!


I love meeting my clients face to face!  If you:

  • live or work in Cortland or Tompkins counties (New York),
  • are available in the evenings or on weekends,
  • are ready to make changes,
  • have a sense of adventure, and
  • are willing to commit to a 3 month coaching agreement,

Take an action step now! Complete a Coaching Inquiry Form to schedule a 30 minute exploratory phone call that includes a brief complementary coaching session. We will discuss expectations, time commitment and payment options.  I will take the time to answer any of your remaining questions.

If you are not local, I am also available for telephone coaching!

Space is limited! Sign up today!

What a typical Coaching Session looks like:

  • 45 minutes per phone call or 60 minutes in person
  • Discovering and building up positivity and strengths
  • Goal or action step review
  • Exploration of session topic
  • Brainstorming, action planning
  • Visioning
  • Goal setting
  • Address challenges
  • Wrap up and scheduling

Learn about pricing & commitment before making a commitment.


Check out this article for answers to the questions you may have about coaching:
What is Wellness Coaching?(PDF)

Learn more about  Wellcoaches® School of Coaching


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Disclaimer:  Clients of InnerVision TLC programming must be 18 years of age or older and have not had a diagnosis of severe mental disorder (e.g., schizophrenia, borderline personality, etc.), severely impaired cognitive ability (e.g., dementia, developmental disability, etc.), or severe physical disability that would require additional supports or health care needs not available at InnerVision TLC.